The 3 B’s. Or is it 4?

And just like the rest of the world, I’ve decided to start a blog.

And just like the rest of the world, I have a good reason for doing so! Really!

It’s all in the name: Barbells Bikes and Bones. Shall I explain?

Barbells are for CrossFit… no wait, where are you going?! Come back!!

I know, we all have that CrossFit friend. The one that can’t stop talking about the WOD (“Why does he keep talking about blowing his wad?”) and the superiority of Paleo diets (“I was under the impression that not having to fight saber tooth cats for the privilege to scavenge a rotting carcass was a good thing?”) and Annie Thorisdottir (“I thought Thor’s daughter’s name was Torunn?”). I like to think that I’m not one of those CrossFit crazies, but perhaps I flatter myself.

Lori and Lisa behind me seem to really trust that I'm not going to drop that barbell on them.

Lori and Lisa behind me seem to really trust that I’m not going to drop that barbell on them.

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