Hammock Test in Big Basin

My friends Kat and Hai-Yue are the cutest. They have been wanting to go camping for a while, and after several weeks of conflicting schedules, we finally made it! Unfortunately, it had to be a short trip, but still totally fun!

I was originally planning on cycling to the campsite, but lack of time made that impractical. Instead, my focus was to just have a good time and to try out the camping hammock that Ed and Lauren had given me for my birthday.

Lauren told me that she had gotten in contact with this guy who helped start the non-profit Bike the US for MS. She asked him what was one piece of equipment that he found invaluable, and he told her his hammock. So she and Ed got me a hammock! The idea is that with this hammock, I could leave the tent at home.

Well, I’m a bit a skeptical. I’ve dealt with hammocks a lot in the past. And I have to say that falling out of hammocks is a thing. Continue reading

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To Folsom!

It was time to do a longer solo trip to really work out the kinks of bicycle travel, so I decided to go to Folsom.

Yup, that Folsom.

I hear the train a comin’
It’s rollin’ ’round the bend,
And I ain’t seen the sunshine
Since, I don’t know when
I’m stuck in Folsom Prison
And time keeps draggin’ on
But that train keeps a-rollin’
On down to San Antone

– Johnny Cash

Why Folsom? Back in my student teaching days, I made a friend in Felton named Molly. She just recently started a teaching job at a continuation school in Rancho Cordova and moved into a house in Folsom. I really wanted to see her classroom and hang out with her a bit and just get to know what her new life is all about. She’s gone through some difficult times, to put it mildly, and I’m just happy that things are going so well for her now.

Of course, I wouldn't be starting in San Francisco.

Just a small section of the Western Express Route. Of course, I wouldn’t be starting in San Francisco.

Fortunately, the Western Express Route, a quicker route across the US than the TransAmerica Route, goes right through Folsom, and I just happen to have those maps! It was too perfect: a fantastic opportunity to explore an Adventure Cycling route, and a route that went along the American River Trail, no less! I love the American River. I used to go whitewater kayaking on the American River quite a lot, so that river is filled with precious memories for me. Continue reading

Barbells Bikes Bones and Boards

The training plan calls for long rides on Saturdays, so last Saturday I figured I would take off on my bike and not worry about anything else. I didn’t bother to badger anyone into joining me, because if I’m not okay with riding by myself for hours and hours, then I have a serious problem.

But it was my birthday on Sunday (and my Dad’s), and since the gym is closed on Sunday, we were doing my birthday WOD on Saturday. I couldn’t skip that!

Amy’s Birthday WOD
21 – 15 – 9
Deadlifts
Lateral bar hop burpees

We take our deadlifts seriously at Prometheus CrossFit. The fact that this picture was taken during the Open 15.2 has nothing to do with the intent coaching gaze. Well... maybe it has a little something to do with it.

We take our deadlifts seriously at Prometheus CrossFit. The fact that this picture was taken during the Open 15.2 has nothing to do with the intent coaching gaze. Well… maybe it has a little something to do with it.

Last year Ben set the Rx weight for the deadlifts at 1.5x bodyweight. That’s a lot of weight. I showed up to the gym and figured that I would scale it down, especially considering that I was slightly hungover. Hey, it was my birthday, and we’d started celebrating early. And I put myself in the second heat cuz, again, it was my birthday and I was slightly hungover. But you know how it is when you show up at a CrossFit gym. The enthusiasm is infectious, and suddenly you start thinking that it’s your birthday WOD, you should do it Rx! Continue reading

Competition and Blindness

The CrossFit Open is here! The CrossFit Open is here!

Does Annie Thorsdottir also have to trick herself into working out most days of the week, do you think?

Does Annie Thorisdottir also have to trick herself into working out most days of the week?

Oh, who cares? I’m on a pretty strict cycling schedule, and pushing myself in the Open is just too risky. I can’t afford to be too exhausted or injured to put in the miles on my bike.

Unless…. Continue reading