The training plan calls for long rides on Saturdays, so last Saturday I figured I would take off on my bike and not worry about anything else. I didn’t bother to badger anyone into joining me, because if I’m not okay with riding by myself for hours and hours, then I have a serious problem.
But it was my birthday on Sunday (and my Dad’s), and since the gym is closed on Sunday, we were doing my birthday WOD on Saturday. I couldn’t skip that!
Amy’s Birthday WOD
21 – 15 – 9
Lateral bar hop burpees
Last year Ben set the Rx weight for the deadlifts at 1.5x bodyweight. That’s a lot of weight. I showed up to the gym and figured that I would scale it down, especially considering that I was slightly hungover. Hey, it was my birthday, and we’d started celebrating early. And I put myself in the second heat cuz, again, it was my birthday and I was slightly hungover. But you know how it is when you show up at a CrossFit gym. The enthusiasm is infectious, and suddenly you start thinking that it’s your birthday WOD, you should do it Rx! Continue reading